Run

Weekly Track Workouts

Coach JD leads interval training every Tuesday at Kezar Stadium from late January through late November. Interval training makes you faster. Included with membership.

New to the club? The track workout is the best place to start. Guests are welcome — see the Trial Workout page for details.

Member-Led Group Runs

Members organize long runs on trails and roads throughout the season. Routes are posted in Heylo.

Run Clinics

Seasonal educational sessions covering:

• Track introduction and pacing
• Pace group strategy
• Running yoga and mobility
• Gait analysis
• Injury prevention